Blogs

Tips to Prevent Neck Pain from Stirling Physio

Tips to Prevent Neck Pain from Stirling Physio

Neck pain (pain from the cervical spine) can be both debilitating and upsetting for anyone.  This pain can last anywhere from days to months. At Power Physiotherapy we are always...

Tips to Prevent Neck Pain from Stirling Physio

Neck pain (pain from the cervical spine) can be both debilitating and upsetting for anyone.  This pain can last anywhere from days to months. At Power Physiotherapy we are always...

5 Benefits of Starting Physiotherapy Treatment ASAP

5 Benefits of Starting Physiotherapy Treatment ...

Have you ever hurt yourself and thought, ‘I’m sure it will be ok in a few days’.  Or maybe you have said, ‘I’ll just see how it goes’. Then days...

5 Benefits of Starting Physiotherapy Treatment ...

Have you ever hurt yourself and thought, ‘I’m sure it will be ok in a few days’.  Or maybe you have said, ‘I’ll just see how it goes’. Then days...

The importance of restoring balance after an ankle sprain.

The importance of restoring balance after an an...

Anyone who has experienced an ankle sprain knows that lots of different things happen.  These things include experiencing pain, loss of movement, loss of power, loss of function and loss...

The importance of restoring balance after an an...

Anyone who has experienced an ankle sprain knows that lots of different things happen.  These things include experiencing pain, loss of movement, loss of power, loss of function and loss...

5 Tips To Avoid Back Pain!

5 Tips To Avoid Back Pain!

1. Understand your body better! Movement is so important to keep us healthy and happy. It’s important to understand why this is so – our bodies are made up of...

5 Tips To Avoid Back Pain!

1. Understand your body better! Movement is so important to keep us healthy and happy. It’s important to understand why this is so – our bodies are made up of...

The Evolution of Soft Tissue Injury Treatment: R.I.C.E. and Beyond

The Evolution of Soft Tissue Injury Treatment: ...

Is the acronym ‘R.I.C.E’ outdated? For many years when presented with any acute soft tissue injury such a sprained ankle, or muscle tear, the immediate go to method was R.I.C.E....

The Evolution of Soft Tissue Injury Treatment: ...

Is the acronym ‘R.I.C.E’ outdated? For many years when presented with any acute soft tissue injury such a sprained ankle, or muscle tear, the immediate go to method was R.I.C.E....

What are the Health Benefits of Walking?

What are the Health Benefits of Walking?

For many of us, exercising or being active is easy.  For others, just getting up out of a chair is difficult. There are several obstacles that prevent us from engaging...

What are the Health Benefits of Walking?

For many of us, exercising or being active is easy.  For others, just getting up out of a chair is difficult. There are several obstacles that prevent us from engaging...